"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
Person-Centered Therapy which is also known as
client-centered, non-directive, or Rogerian therapy,
is an approach to counseling and psychotherapy that places
much of the responsibility for the treatment process on the client,
with the therapist taking a non-directive role.
Two primary goals of person-centered therapy
are increased self-esteem and greater openness to experience.
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