"The curious paradox is that when I accept myself just as I am, then I can change."  Carl Rogers

Person-Centered Therapy which is also known as

client-centered, non-directive, or Rogerian therapy,

is an approach to counseling and psychotherapy that places

much of the responsibility for the treatment process on the client,

with the therapist taking a non-directive role.

Two primary goals of person-centered therapy

are increased self-esteem and greater openness to experience.

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