"Not knowing when the dawn will come I open every door." Emily Dickinson
Expressive Therapies - art, music, poetry, drama, storytelling, movement/dance, use the creative arts as a form of healing.
Unlike traditional art expression, the process of creation is emphasized rather than the final product. Expressive therapy is predicated on the assumption that people can heal through use of imagination
and the various forms of creative expression.
Journaling works in harmony with any model of therapeutic treatment. This extremely beneficial therapy has been shown to help a person manage their behavior and inner and outer conflicts.
People who journal find a higher sense of self-awareness
and are able to reduce anxiety and gain a sense of empowerment.
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