"When you correct your mind, everything else falls into place." Lao Tzu
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which the therapist and the client work together as a team to identify and solve problems. Therapists use CBT to help clients overcome their difficulties by changing their thinking, behavior, and emotional responses. Cognitive therapy has been found to be effective in numerous outcome studies for a variety of issues, including chronic pain, depression, anxiety eating disorders, and substance abuse.
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